May 25, 20211 Sneaky Skincare Mistake To Never Make, Again… EverDon’t let this packaging short-change your skincare — My guess is, you don’t do your skincare in a laboratory. In a microbiology lab, most of my work is performed in a snazzy, ventilated hood. These ‘hoods’ create a sterile environment so what ever is floating around in the air space, isn’t floating into my petri dish. Rushed for…Skincare3 min readSkincare3 min read
Published inIn Fitness And In Health·May 20, 20212 Secret Ingredients To Creamier OatmealHigher protein, lower carb — without protein powder. — Oatmeal. Porridge. Whatever you call it — it has had a revival. The humble oat is returning back, sexier than ever. Long gone are the days of gluey soul-destroying slop only to be made edible by drowning it in brown sugar. Oatmeal is back and it’s thick, creamy and adorned with…Nutrition4 min readNutrition4 min read
Published inIn Fitness And In Health·May 11, 2021Getting Toned: Why Less Is MoreAnd why this counter-intuitive method works to get results. — Sound familiar? You’re working out 5–6 times a week. You work all muscle groups several times a week— quads, shoulders, triceps, biceps etc and you never skip a day. So, why aren’t you seeing the results you deserve? This was me last year. I couldn’t understand why the time I…Health4 min readHealth4 min read
